Answer by BarbiPiXi
actually a good way to do it is eat a big healty breakfast with eggs and cereal and juice then eat a good lunch maybe a grilled/baked chicken sandwich a glass of milk, and a salad then eat a light dinner like a sandwich and a salad and some fruit, and a glass of milk eating a big meal while you're awake will burn it faster, if you eat a big dinner then go to sleep you're body doesn't burn as fast and it will stick around more.
-- By : News Team
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